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Vegetable Pizza

Serving Size18 oz
Calories600.0
Protein32.3 g
Carbohydrates84.0 g
Total Fat17.5 g
   Saturated6.3 g
   Mono8.0 g
   Poly1.8 g
   Trans0.0 g
Dietary Fiber15.8 g
Values below are for a:
Vit. A 963% RDI
Vit. B638% RDI
Vit. B1210% RDI
Vit. C75% RDI
Vit. D0% RDI
Vit. E13% RDI
Vit. K11% RDI
Thiamin21% RDI
Riboflavin38% RDI
Niacin58% RDI
Folate32% RDI
Calcium50% RDI
Copper6% RDI
Iron72% RDI
Magnesium45% RDI
Manganese0% RDI
Phosphorous92% RDI
Selenium114% RDI
Zinc36% RDI
Potassium30% RDI
Flouride1% RDI
Sodium81% RDI



Dave
[70 Posts]
kim
[1 Posts]






Vegetable Pizza Add To Food Log
Instead of loading up with artery clogging meats, try a vegetarian mix instead for a different take on pizza.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Vegetarian Dishes,Main Courses.

2 CupsMozzarella Cheese, part skim milk
432 KCalNutritional Density:
47

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1 TspSalt, table
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2 TbspOil, olive, salad or cooking
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1 CanSauce, pizza, canned, ready-to-serve
406 KCalNutritional Density:
78

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3 ClovesGarlic, raw
13 KCalNutritional Density:
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1 Cup SlicedOnions, Red, raw
46 KCalNutritional Density:
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1 Cup DicedPeppers, sweet, red, raw
30 KCalNutritional Density:
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1 Cup SlicedSquash, summer, crookneck and straightneck, raw
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1 Cup SlicedSquash, summer, zucchini, includes skin, raw
18 KCalNutritional Density:
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1 Large, SlicedTomatoes, red, ripe, raw, year round average
33 KCalNutritional Density:
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Onions, spring or scallions (includes tops and bulb), raw
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1 PackageLeavening agents, yeast, baker's, active dry
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1 TspSugars, granulated
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This Recipe Makes 4 Servings (18 oz).


Step 1Preheat oven to 450 degrees. [1 Minutes]
Step 2In large mixing bowl, combine 1 cup warm water, package of yeast, and sugar. Mix and allow to sit for five minutes in warm place. [5 Minutes]
Step 3Add flour and vital wheat gluten (This gives the dough elasticity). Mix well, then place dough onto lightly floured surface and knead for five minutes, adding flour as needed until dough just becomes not sticky. [5 Minutes]
Step 4Roll out dough, and place on a cookie sheet covered in parchment paper. lightly dust the top with flour, then cover with plastic wrap and set somewhere warm for about 15 minutes. [15 Minutes]
Step 5Wash and slice the vegetables to your liking, generally the thinner - the better. [5 Minutes]
Step 6Remove the plastic wrap from the dough, and cover with sauce, then mozarella cheese. Now cover with sliced veggies. Season with some basil and oregano or red pepper flakes (or all of the above if you are feeling crazy). Place into the 450 degree oven and cook approximately 12-15 minutes - when the cheese begins to slightly brown. [15 Minutes]
Step 7Remove from oven, allow to cool for a few minutes, serve and enjoy. [3 Minutes]
Total Preparation Time: 49 Minutes.


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